Oy, what dreadful humidity for today's run. I'm mildly surprised that I was able to pound it out relatively painlessly. My legs were feeling great for most of the run, and taking very deep breaths most of the run seemed to help with controlling my HR well (with only a brief time that it spiked on the last uphill). And today, I did a reasonably good of job of staying close to pace, taking advantage of downhills and taking it slightly easier on uphills when possible. It's still a struggle to properly pace outdoors as opposed to on treadmill.
Mile Goal Actual
1 7:40 7:41
2 7:40 7:34
3 7:40 7:42
4 7:40 7:37
5 7:40 7:38
6 7:40 7:35
7 7:10 7:13
8 7:10 7:15
9 7:10 7:11
10 7:40 7:42
11 7:40 7:34
Looking forward to this next week, which should be very challenging. To include my first "double" in a training cycle.
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