Well, that was remarkably straightforward tonight. Warm-up easy-pace run leading into six fast 1-mile repeats @ 6:45 each with 3-minute walking breaks in between and then a colldown walk at the end. Those mile repeats really weren't all that bad. Again, thank you treadmill! Makes it easy to hit the right pace the whole time and not worry about going out too fast and having to pull back to average out correctly. Days like this and Tuesday are all the more encouraging for me to be able to hit my sub-3 goal in Chicago... so long as it happens.
Tomorrow is a short, easy-pace run, helpful for recovery but still get a few more miles on my legs. Should be nice and easy.
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