Friday: Nice, easy 4-mile run at 8:00 pace, mostly to just have a simple recovery from Thursday's workout.
Today: 6 miles at 7:45 pace. Back outdoors on mildly rolling hills this morning. A little on the warm side, somewhat humid, I was definitely feeling it during the uphills (which, in the grand scheme of things, aren't all that steep nor that long). Definitely tricky controlling my pace outdoors to not exceed the goal by that much. I try to be within 5 seconds of the goal pace.
Mile Goal Actual
1 7:45 7:45
2 7:45 7:33
3 7:45 7:40
4 7:45 7:36
5 7:45 7:39
6 7:45 7:40
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