Simple day today: goal was 7 miles at 7:55 pace. Hardest part was keeping my pace slow enough. I wound up with an average pace of 7:47.
Mile Goal Actual
1 7:55 7:50
2 7:55 7:44
3 7:55 7:52
4 7:55 7:48
5 7:55 7:46
6 7:55 7:47
7 7:55 7:46
Tomorrow: 5 x 1 mile intervals at 6:50 - 6:55. This should be a really hard day. Ah... Thursdays.
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