Thursday. Oh, how I hate Thursdays on this plan, just the same as I did when I was using Hanson's Marathon Method (which I do recommend, don't get me wrong). Interval training is definitely beneficial in helping (long-term) to increase your speed, but that doesn't make these days any more enjoyable. Nailed my goals (1st mile was a little too fast), and I'm sure it was the fact that I had a 3-minute walk in between each mile-long interval that made it doable.
Mile Goal Actual
1 6:50-6:55 6:43
2 6:50-6:55 6:54
3 6:50-6:55 6:52
4 6:50-6:55 6:54
5 6:50-6:55 6:48
Tomorrow: Rest day -- at least in the context of running. My gym finally reopens tomorrow, so I just may wind up going, seeing what's available, and do some simple cross-training.
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