Run Rome the Marathon - Egyptian Pyramid?

 

Next up on the travelogue for the upcoming Run Rome the Marathon, Porta San Paolo and Piramide Cestia. Saint Paul Gate is at the beginning of the road that connected Rome to Ostia, but had been renamed after Saint Paul given it was also the exit from Rome where one could make their way to the Basilica of St. Paul Outside the Walls. (After all, all roads lead to Rome.)

Just next to it along our route is the Caius Cestius Pyramid. The pyramid, constructed to hold this wealthy Roman’s burial chamber, was actually built in 13 BC, about 300 years before Porta San Paolo. Interestingly enough, for some time during the Middle Ages, people thought the pyramid was actually the tomb of Remus (Romulus’ twin), despite Caius Cestius’ name being inscribed in the stone.

Put Yourself Out There

This was from the London Marathon in 2019. For a couple of months ahead of time, I ran on the treadmill in the gym either just with the stockpot (most of the time) or in the full costume with the stockpot (a decent handful of times). I was putting myself out there so visibly and without worrying about reactions because I was not only doing what I needed to to train as much as possible for the difficulty that the run would turn out to be, but more importantly to get attention for potential donations for the UK charity I was running for.

While I don't think anyone from the gym wound up donating -- despite telling me that they would -- to this day, people intermittently ask if I was "that guy." (Yes, indeed.) While they don't recall the fundraising, they still think back to that as a source of inspiration to start up running. Like the guy tonight, they strike up a conversation using that as the starting point. They ask questions about my marathons, what the next one is, my time, how many I've run, what advice I can give on [x], etc. Putting myself out there is still paying dividends for helping others.

Not dissimilar to every time I run as a pacer for a marathon or other race.

Sneaky Thing - Math

Hmm... this result shouldn't be so surprising. Most (all?) of this year, my runs generally have range from 8 miles on the low end (save for the last week of a taper pre-marathon, when distances are shorter), as opposed to being 6 miles during most of my previous training cycles.

For any given run, it's not *that* much extra, tacks on about 20 minutes more to the workout, and enables me to eat a little bit more -- the real motivation behind it.

But those incremental increases have resulted in a sizable cumulative increase in my mileage. This month alone, I've run 260 miles. (I'm actually averaging 65 miles per week? Really?) Across the first 8 months of the year, I've logged just under 1883 miles, whereas in the same timeframe last year I ran just under 1647 miles. A difference of 236 miles -- nearly an entire month's mileage from this small increase in mileage 3-4 days per week.

I'm about to enter a significantly heavy marathon season with 6 marathons I'll be pacing between now and Thanksgiving. (Unclear about December right now.) Ironically enough, each week I run a marathon will likely have a fair bit less mileage than training weeks, given the number of days I take for post-marathon recovery - and don't count my time on the elliptical in my overall mileage totals. 

Run Rome the Marathon -- Tell the Truth!

Nearly 2400 years old, the Mouth of Truth, thought to depict the Roman god Oceanus, is a large marble mask (about 5 feet across) in the Basilica of Santa Maria in Cosmedin. People can tempt fate by placing their hand in its mouth, as legend indicates it will bite off the hand of anyone who places their hand inside it after telling a lie. 

This approximately 3000 pound mask is presumed to have been used as a drain cover for the Temple of Hercules Victor, allowing it to rain inside the temple. It is thought to have been moved from the temple to the church about 700 years ago and placed at its current position inside the portico of the church about 300 years ago. This is among several of the marathon course's landmarks that were shown during the classic 1953 movie, Roman Holiday, as were the previously mentioned Colosseum and Roman Forum.

Run Rome the Marathon - Next to Starting Area

Next up on our tour of the sights along the marathon course: Arco di Constantino.

This triumphal arch next to the Colosseum honors Emperor Constantine’s defeat over Maxentius at the Milvian Bridge. It cannabalized parts of prior monuments from Trajan, Hadrian, and Marcus Aurelius’ times. The many sculptures of emperors on it were all modeled to look like Constantine. There is an inscription above the middle arch which declares Constantine the liberator of Rome. Several of the carved scenes depict several activities of Constantine.

Ominous Phrasing of New Policy for NYC Marathon

Anyone who has run the New York City Marathon in the last several years has heard about (if not directly experienced) various snafus regarding transportation to the start line. Most notably are the exceedingly long lines to get to and through security at the Midtown Library shuttle buses and, separately, the shuttle buses on Staten Island that bring people from the Ferry to the runner's village. 

A sizable part of the problem, at least coming from Midtown, appears to be an excessive number of people showing up well ahead of their scheduled times (likely a combination of paranoia of being late and concern about the excessive lines that they've heard about in prior years' races). This leads to much longer lines and processing time than should be the case for any given wave of buses, often times leading to significant delays in arrival at Fort Wadsworth, and potentially a very limited amount of time for the earliest waves to do everything they need before setting out in the corrals.

Earlier this week, NYRR sent out a notice of their new policy which, if interpreted as harshly as possible, would lead to anyone arriving before or after their assigned time window being subject to disqualification from the race and potentially further sanctions re: future races. Hopefully this is more bluster than anything else, with the goal of getting people to calm down and simply arrive during their assigned time window, to even out the flow/throughput.

It will be interesting to hear the reports from runners in November, to see if there were people negatively impacted by the new policy. And if the excessive lines wind up moderating to a reasonable throughput.

What the heck was that?!

As you may know, I've been running for over 20 years. By now, I thought that I have felt any of the random niggles, aches, or quirks that arise while running. (Mercifully, I've not had to deal with any of the more major problems that hit others.) Well, tonight disproved that notion.

While doing my long run on the treadmill at the gym, with just one more minute left to go, it felt like something came loose on/in my left pinky toe. I've never hopped off the treadmill and onto the static ledges as fast as I did right then. I was pretty sure I didn't break the toe; I kinda thought the minor pseudo-blister I had on that toe decided to peel off. Walking normally was not possible at that point; I had to position my foot slightly awkwardly to avoid putting pressure on the toe. I was anxious enough to get to the locker room, get the sock off, and see "the damage." (And it was a double whammy, because I had forgotten to put on Band-Aids (aka "nip tape") before starting up, and when I looked down and saw my shirt, there was a rather astonishingly large splotch of additional red; I had never had as much of a streak as I did tonight -- eek! Amazing how much it looked like I had been bleeding, considering there was absolutely no blood visible on my body at all.)

Finally I got the sock off, and I couldn't see anything problematic. No bleeding, no peeled off blister. No idea what actually happened. And walking normally is not problematic now. Just glad this didn't happen while I was pacing; it would've totally killed things for me and the group.