Runners' Record
Join me as I (and hopefully many other fellow runners) discuss lots of different aspects of marathon running.
Monday, May 18, 2026
Greatly recommended experience
Sunday, May 10, 2026
Rein in your dog's leash!
I have hated those retractable dog leashes since they first hit the market. Owners just let the dogs run far away from them, not caring for the trip hazard that they are unleashing - and one that is connected to their beloved pet. Those are bad enough when walking, or even driving in the neighborhood. But today it finally became an issue for me while running on the W&OD Trail behind my apartment complex.
Only a few minutes into my run, there was this man with his small dog further ahead of me, walking up the gravel hill that splits off from the paved trail that I was running on. No issues, although it was clear that the dog was on one of those retractable leashes. But they were on the side path and the dog was simply sniffing about, not terribly far afield from his owner.
Apparently, the dog took notice of me as I was approaching being even with them. And despite the fact that we were at least 15-20 feet apart from each other, and I was basically about to be running away from them at that point, the dog charges at me, barking his head off, and gets right to my leg. My worry wasn't about getting bitten (which I wasn't), but of being tripped, severely hurting myself and even the dog in the process.
The owner was a clueless moron. He just stood there until I screamed at him to reel in his dog. Thankfully, he complied without a word. Once the dog was at least a couple of feet away, I could safely get back on my way. But, boy howdy, this was the first time I was ever sorely tempted to kick a dog, and at the owner's head at that. It didn't come to that, and for that (and for the dog's sake) I am very happy.
Wednesday, May 6, 2026
Pittsburgh Marathon (Day 2 - Race Day!)
After a chilly and very restless night's sleep, I awoke slightly before my alarm and started my pre-race routine. Added to it, this time, was making sure that I activated the Hot Hands hand warmers nearly immediately, so that they would have plenty of time while still exposed to the air before putting them in my gloves. After all, it was 35F outside. BRRR!!!
Looking at the forecast, I was torn as to how I wanted to dress. Should I wear multiple layers that will be on for the full race (even when the temps get to be about 50F by the time I finish), or do I just deal with the pacer t-shirt (thanks, Brooks, for providing them for the team!), sleeves (which can be rolled down), and simply wear the tear-away jacket during the early miles, and mylar sheet on top of that inside the corral for the 45 minutes pre-race? I made sure to have all of that available to me but dressed in the three layers -- pacer shirt (from a different sponsor), MCM mock turtleneck (which is the main heat trapping layer -- they're really good), and the pacer shirt for this specific race. I also made sure to wear the warm fuzzy "throw-away" pants I had gotten years ago that I can't part with, they're so good pre- and post-race. And, of course, my wonderful NYC Marathon poncho was great to wear for my walk to the start and then pack away in my checked bag for post-race.
As part of the pacer team instructions, we had been told to meet at the VIP entrance at 10th St. & Penn Ave. The way it was phrased seemed to imply that that was an entrance to the August Wilson Convention Center, which it isn't, given it's two blocks away. I was confused about that the evening before, which may have added to my restlessness, but glad that I had left the hotel earlier than originally planned. It gave me more time to figure out what was happening upon arrival. As I walked down 10th St. towards the AWCC, I saw that forward movement around the side and towards the designated corner was completely blocked by a high chain-link fence. Despite there being one small opening between two segments, I didn't want to slip through that unless someone with the race ok'd it. Fortunately, as I turned around, there were two men presumably with the race walking my way. When I explained the situation, they advised that the start line was just around the other side, and that the elite runners (which I had mentioned during my explanation) were meeting inside the AWCC just behind the stage -- that I should go in there.
Well, it was totally dark inside and no one else (pacer nor elite) had yet arrived, so I didn't know if this really was the place the pacers needed to be. A couple of other pacers made their way inside, and I texted our team leader. While the intersection they indicated we should meet was where most of the pacers were gathering, the actual meeting spot was, indeed, where I was located - so all worked out just fine.
Soon enough, there was an overwhelming number of pacers inside (we did have 78 people on the pace team, after all), chatting, some eating, several of us debating with ourselves about what we should be wearing given the frigid pre-race wait, but knowing temps would rise sufficiently and we would naturally generate our own heat, too. One of the other pacers had a nice fleece she was wearing and was none too keen about shedding it as a throwaway, but was prepared to. A little while later, I finally made my decision to keep my three layers, at which point I offered up my tear-away jacket to her so she could gear check her fleece rather than discard it.
The first mile was a little cramped, which is good as that helped to control our pace so that we didn't go out too fast -- a problem most marathoners have, and a common complaint about many pacers (especially those who like to "bank time" -- an ill-advised practice).
I was duly impressed with the energy that our group brought this time around. Any time I checked in ("how's everyone doing?" or "make some noise"), and even one time totally self-initiated by one of the group members (shouting while in an echo-y "mini-tunnel"), lots of them were decently loud, even well past the half-way point. While my co-pacer had never paced a full marathon before (though he has paced many local training sessions), he brought deep knowledge of the course and would often point out what neighborhood we were in, or what direction to expect to turn next (well in advance of being able to see it), or answer a random question about what we were seeing along the way. While the pair of us were trending a little too fast, he was completely responsive each time I took note of that on my watch and prompted that we needed to rein it in a little bit. There were a couple of times that he initiated that slowing down, too -- the few times that I inadvertently picked up too much speed as I was conducting to the upbeat music that was playing while using my pacer stick. I use that for myself to bolster my energy, but need to hold that in control better when pacing.
Somewhere around Mile 5-6 was my next concern about my outfit. Given the mock turtleneck that I was wearing as a middle layer, I was keeping in a lot of heat. There was no getting around it, as I wasn't going to take the time to step to the side (while the group moved on) to take off my top two layers to enable me to wrap the MCM shirt around my waist and put my pacer top (with bib number) back on, to then catch back up. I metaphorically crossed my fingers that I wouldn't actually overheat and start requiring throwing water over my head to regulate temperature.
The worst of the hills is at the bridge after Mile 11. (By this point, the half marathoners would have already split off from us and were ascending the bridge a drop earlier from us and on the other side of a low wall.) It's a decent, though brief climb reaching the crest of the bridge, before descending on the other side after which we get to the real hill. This segment is steep enough and long enough that the marathon organizes "hill climber" volunteers to help cheer people along from the bottom to the top of the hill (before they turn back around to deal with the next set of people that are arriving by the time they get to the bottom of the hill -- what a workout for them). Thankfully they didn't try to push us to do a faster pace. We were purposely going much slower than our average pace (to keep that even effort going), and the last thing we pacers wanted was for other people to push our runners faster than they should actually be going at that point. We reached the top of the hill none the worse for wear and kept on.
I had a bit of a scare, though, at the Mile 12 marker. As I checked my elapsed time against my pace band, I had gone from approximately 1 minute faster than expected time (pushing the limit of where we should be too early) to more than 3 minutes faster. What? There's no way! Not after the hill we just took at a good, measured pace. Then before I "lapped" my watch, I noticed that my Garmin was indicating that this segment was only 0.8 miles. Well, that shortage would account for more than 2 minutes. Phew! Now to hope that it was simply this one marker that was misplaced, and that it would be made up for on the next mile. (Thankfully, that is exactly what happened.)
By the time we hit somewhere around Mile 16 or so, the wind picked up intermittently. This time I was quite relieved with my choice of outfit, as I was sufficiently warm, but no longer worried about the possibility of overheating. And happy that I didn't douse myself, as I would have been rather frigid with the cool breeze over multiple layers soaked through.
We had a reasonably large group all the way through about Mile 23, when I belatedly asked the question I usually ask at Mile 20 -- "what's your go-to mantra when things get tough?" Mine is rather trite but works well for both myself and encouraging the group: "you got this!" Some people reference religion, others say they think about their family. One person gave "don't be a bitch!" response as what he tells himself. OK, whatever works for you, my man!
Monday, May 4, 2026
Pittsburgh Marathon (Day 1 - Expo)
I've had this marathon on my radar for a few years now but dread doing it because of the hills. The profile looked daunting, and having been to the city several times and witnessed its hills first-hand (though not necessarily ones on the actual course), it definitely intimidated me. But I finally decided to take the plunge and pace it at a reasonable enough pace that managing the hills wouldn't likely be a problem (especially if I were to do enough incline work on the treadmill). A bonus for the weekend is the fact that my oldest godson is currently a student at Pitt, so I would be able to visit with him for a little bit, too.
After the slog of a drive, and dealing with the horrendous signage, confusing intersections, and construction EVERYWHERE, I managed to park at my hotel before walking the mile to the expo.
The team meeting was a good chance to briefly meet the team (where were a total of 78 of us pacing across the three events), find out some scuttlebutt about a few choice areas on the course, and get some last-minute directions on where to be meeting in the morning.
Afterwards, slightly later than planned, I headed out to meet up with my godson, to take him to dinner and drop off a few select things that I brought out from his parents in my car. It was a good time getting another update on his studies, efforts towards getting a film internship over the summer, and some other issues. Throughout the dinner, we each kept on noticing yet some other quirky bit of decoration.
These two were behind me, and just a couple of things that were drawing Logan's attention.
Sunday, April 26, 2026
Record-breaking Six Days
Talk about a monumental week in marathons.
This past Monday, at the Boston Marathon, was an enormous course record-breaking performance by John Korir, finishing the course in a blazing fast 2:01:52. How the heck he could possibly have pulled off such a feat, smashing the prior record by more than 1 minute, is anyone's guess -- damn! And if he's capable of doing that time on THAT course (and doing it in a negative split, no less), he's sure to be able to break 2 hours on a flat course. And everyone was wondering if/when he would finally be the first one to do it.
Well, what's all the more amazing is that he won't be the first or even the second one to do it.
Just six days later, at the London Marathon, TWO men finished in earth-shattering time. First up was Sebastian Sawe, who finished in 1:59:30. Not only crushing the previous official world record set by Kelvin Kiptum only months before his untimely death a couple of years ago, but ALSO beating Eliud Kipchoge's special INEOS 1:59 event time -- where he had a specially designed event optimizing absolutely everything that can be controlled -- perfect flat course, perpetually fresh contingent of pacers forming a wind break in front of him, laser-guided course knowing the exact area that he must run inside of (no chance of going unduly wide of the tangent line), etc. No, Sebastian Sawe did it in London during normal racing conditions! (And he was fortunate for the temps to be nearly ideal, ranging about 52 - 55F during his time on the course.)
Only 11 seconds later, in 1:59:41, came Yomif Kejelcha. While he will be remembered in the print results of world record times for a while, this miraculous DEBUT marathon likely will be overlooked in conversations because, despite the fact that he broke the "impossible" two hour barrier, he did so in SECOND place. Absolutely amazing.
Heck, even the runner in third place broke the previous 2:00:35 record. Jacob Kipling, while not cracking 2 hours, came in a tantalizingly close 2:00:28. Dang! Top three all beating the previous world record.
What is the physical limit? I don't think anyone will be able to answer that question, now.
And, yes, Tigst Asefa broke the women's-only marathon world record in an amazing time of 2:15:41.
The records just keep on tumbling down. Truly amazing.
Tuesday, April 21, 2026
Jersey City Marathon
After being squeaked out of being able to register for Boston, and not managing to secure a charity bib for Boston, I belatedly answered the call to be a pacer for the Jersey City Marathon and was able to get on the team, as a spot at my pace was still open. In the last week before both marathons were held, I inferred from a message from one of my friends that they just might be able to swing a "miracle bib" for Boston, and I tried to gameplay how I would manage to do both races while not getting my hopes up too high. (There would be LOTS of driving involved.) To my mom's great relief (no offense taken here -- she worries), Boston didn't happen - so I was only running Jersey City.
I left very early on Saturday morning so that I could not only help out manning the MarathonPacing.com table for a bit of time, but also do some of my afternoon/evening plans (which I'll get to). Given the early departure, it only took me 4 hours to drive up and park at the expo. Amazingly little traffic.
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.










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