Finishing out the week

Yesterday was a fast 4-mile run with a minimal incline (1%) on the treadmill. Rather impressive just how much of a difference that tiny incline makes -- it was totally noticeable after running the first 3 miles with that incline and then going back to 0% for the last mile, the last mile was noticeably easier.

Today was another double: 4 miles @ 7:20 in the morning, then 3 miles @ 7:15 in the afternoon after work. Legs were a little tight, but nothing terribly problematic. During second run, legs got a little looser during the latter part of the run. The humidity that is present even in the gym lately is really getting annoying, though.

Tomorrow is a light day to nearly close out the week: 5 miles @ approx. 8:00. Finish out the active recovery with that and then 13 miles on Sunday @ 7:35.