Today is the first time that I've completed a double training session. Given the mileage that was on tap, it wasn't as daunting as it might sound.
Workout #1 was 5 miles at 7:25 pace. Good, comfortable run on the treadmill. No issues at all.
8 hours of rest before Workout #2. Watched some TV, spent some time on the computer. Generally, just enjoyed lounging around on a day off from work.
Workout #2 was 4 miles at 7:40 pace. Felt pretty much as comfortable as #1, slightly fatigued but nothing notable.
This was a fairly benign pair of workouts. I'm sure that the additional doubles that will come up in the schedule won't be quite as easy as today's was.
Need to make sure I get out reasonably early tomorrow for my 6-miler. Temps will be in the low-to-mid 70s overnight, and the plan is to do the run outdoors. Hopefully the humidity will be manageable, too.
No comments:
Post a Comment