Thursday, August 31, 2023

Always be flexible

I know long-range forecasts (more than 3 weeks out from a race) are crazy to go by, since so much can change, but what else are you gonna do when packing for a 2-week-long trip? 

Looking at the current forecast, I'm hoping that either the overnight lows drop lower than currently expected (dipping below 50F would be nice) or the temps have a very slow rise during the time I'm running. We'll see when we're much closer.

Currently, I have multiple factors that are/may be coming into play with my long runs and, expectedly, with the marathon:

1) Temperature -- will the temperatures start or rise to too high a point for the multi-layered costume I have planned for my record attempt? If so, I'll very likely bail on the attempt, and then make the decision as to what pace I want to try in my usual singlet/shorts outfit: leisurely to soak it all in (quite tempting) or fast enough to get a BQ (as insurance on my sub-3 attempt in Chicago 3 weeks later).

2) Spiking HR -- Several of my long runs have been less than successful because my HR has spiked and stayed excessively elevated, whereupon I would drop down to a walk for as long as possible to drop my HR, and then try to restart near speed. Some of this may have been connected to overheating early, some of this may be connected to mild heart issues that are regularly being monitored by my doctor.

I'll be going to a cardiologist for a consult about a week after I return, to see if there are any actions that need to be taken (either by him, or by me adjusting my training routine and dropping my more intense paces to something that will keep my HR from spiking too high). Longer-term goals may need to adjust based on this consult -- I'll do whatever I need to, and hopefully that will accommodate continued marathoning. We'll see.

But first, eagerly awaiting wheels up.

Tuesday, August 29, 2023

What's going wrong?

None of my long runs of appreciable distance have gone well this cycle - rather unnerving. Sunday, I had GI issues that decided to crop up. Not entirely sure what the underlying cause is, but my best guess is: 1) I'm not getting everything out in the bathroom before setting out on the run (thankfully this week it was treadmill) and possibly 2) my nutrition during the run is not quite right. Strangely enough, I think it might be an issue of the Salted Watermelon Shot Bloks being first consumed at the start of the run. Best thing I can do for now is to just remove them entirely, even though that means doubling up on at least one of my other flavors. (I may also need to remove the Strawberry flavor for similar reasons.)

Likely last long run on Sunday -- a repeat of my 20-miler -- prior to the Sydney Marathon.

Almost wheels up!

Tuesday, August 22, 2023

Oh, snap! What timing.

Geez, I just went back to look at the Guinness requirements again and realize that I'm actually missing a piece of the outfit! The outfit requires that I *also* have an academic hood. (Somehow when I first read it, I interpreted that as the mortarboard. So sue me, I didn't get an advance degree, so didn't have that in my mindset.) Just put in an order that should arrive a few days before I leave for my trip. Hopefully the red matches the red of my new graduation gown. I decided to get the colors that were most appropriate for my actual degree in math.

Hopefully they will accept the updated pre-race photo. And almost more importantly, I need to find out how much needs to be visible in the selfies at the mile markers. Is a simple head shot from top of mortarboard to mid-chest sufficient, or do they need to see the gown below the knee each time? Hopefully just the former -- easier to assure.

I guess it's a good thing that I'm more worried about some of the specific logistics than I am about hitting the time which, thankfully, has not decreased yet.

Sunday, August 20, 2023

Logistics Test for GWR Attempt

It was finally a reasonable enough temperature at the start of my long run outdoors for me to give a shot at putting on nearly the full outfit (I left off the tie), carrying the needed nutrition and hydration, and my cell phone with selfie stick. After all, since I need to do my own documentation, I need to figure out how to actually do it as fluidly as possible. (I don't do selfies typically, so this is definitely a learning experience.)

Out the door shortly after 7am, I had my usual 18oz water bottle in hand and 16oz extra bottle in a fanny pack. It took less than 5 seconds to decide that I wouldn't be able to deal with that extra bottle -- too bouncy. So, I went back into the apartment and swapped it out with a smaller, more compact 10oz bottle. That worked just fine to have.

Finally out on the trail, I was hoping to hit my planned for pace; it was slower than I need for Sydney anyway, and wanted to figure out howlong it would take to deal with the selfies every mile -- see if I could get it down to less than 15 seconds each. (Sometimes I did.)

The slacks worked just fine, even when soaked through. Similarly, the dress shirt was fine. The graduation gown has a slit designed at the bottom of it, so it wasn't at all restrictive of my running stride. The gown's sleeves were annoying the more sweat-laden they became, just because of the weight of them, but not too bad. Even the cap was fine, with the hassle hanging around back. The biggest problems I encountered were some of the most important logistics:

Carrying both my water bottle and one sleeve of Shot Bloks (left hand) while holding the phone mounted to the selfie stick (right hand) at the same time. Being able to do all the adjustments of the selfie stick (properly telescoping it or pulling it back together) and unlocking my phone takes having both hands as free as possible. So, this will be the first marathon (I think) where I rely entirely on the on-course water. I won't be carrying my own save for maybe the small spare in the fanny pack.

After my first selfie at Mile 1 and prior to getting to Mile 2, apparently the remote fell out of the stick. (Ugh!) So, while I was still able to take selfies (not quite as good an angle), it was more awkward than it should have been. (Suppose I'll want to either get an extra remote or full-on extra selfie stick. Either way, I need to properly secure it.)

The Shot Bloks fit just fine inside my pants pocket, but given that both hands were full, it was quite trick being able to get the successive sleeves of bloks out of my pocket. Not holding the water bottle next time should make it easier. Putting the spent wrappers inside my breast pocket was nice and easy, though.

Given how hot it became, and how ridiculously overheated I became, my hands were VERY sweaty, which made holding and manipulating the phone and selfie stick pretty tricky, especially not being able to fully use both hands.

It was really very amusing seeing the reactions of the other people on the trail today. The vast majority that bothered interacting specifically because of the outfit all seemed to assume that I was running towards some graduation ceremony, so they called out "Congratulations" or "Happy Graduation." A few people actually asked it as a question "Congratulations?" Three people specifically asked me what the deal was with the outfit, and I gave them a brief explanation: "logistics test for a record attempt." A few people simply complimented the outfit, and one even requested to take a selfie with me. (I obliged.)

So, what would your reaction have been if you had crossed paths with someone wearing this get-up while out for your own run or bicycle ride?


And, boy howdy, was this white shirt destroyed. Looks white there, right? Well, upon taking off the gown, it was clear just how much of the red bled into the shirt, as expected. So, while the shirt is certainly ruined for most future use, I'll still likely use it as part of my outfit in Sydney -- no need to ruin yet another shirt.

Tuesday, August 1, 2023

Pre-Verifying for Boston

The last year or two, the Boston Marathon has started to permit pre-verification of qualifying times about a month prior to the opening of registration. Partaking in this makes the registration process SO much easier. While it doesn't guarantee you a place, it makes the actual registration go very smoothly, and takes a huge amount of the burden off of BAA for fast-turnaround verification during the registration window.

While the time I submitted isn't aas good as I would like, I'm plenty confident that it will be sufficient for me to get in (3:15:53 -- which is BQ-9:07). While that time might be good enough for a Wave 2 Corral 1 start (I don't think it's good enough for Wave 1 Corral 8), hopefully Chicago goes well enough in October that I can provide a faster time for an improved corral placement when they open that up.

Looking to pre-verify? Go to BAA's website