Sunday, March 22, 2020

Resources

New to running? Or to marathoning? Perhaps a veteran but still looking for additional assistance,  commiseration, or information on various challenges out there? Here's a partial list for you. Please add a comment with additional resources that you don't see on this list; lord knows, this is nowhere near an exhaustive list.

Books:

  • C25k: The Couch to 5k Beginner Running Program (by Matthew Lee) -- there are also many other problems that mention something like "couch potato to 5k"
  • Hanson's Marathon Method: A Renegade Path to Your Fatest Marathon (by Luke Humphrey w/ Keith & Kevin Hanson) 
  • Marathon: You Can Do It (by Jeff Galloway) -- he has plans for lots of distances, related to his run-walk-run method
  • Marathon: The Ultimate Training Guide (by Hal Higdon) -- he has a total of ~36 running books published

Facebook Pages:
Abbott World Marathon Majors (official group run by Abbott)
AbbottWMM Six Star Journey
World Marathon Majors Challenge (unofficial, but huge, group run by Robert Wang)
Boston Squeakers 4 Lyfe
Boston 2 Big Sur 2020
Boston 2 Big Sur Badass Runners
Tokyo Marathon 2021 travel tips and tricks
World Marathon Runners at Tokyo Disney Parks
Marathon Talk
Ultimate Dopey Challenge
Dopey Challenge
Perfectly Dopey runDisney
Marathon Maniacs
Maniacs/Fanatics Washington D.C.
45th Marine Corps Marathon! (unofficial group)
Marine Corps Marathon 50k
Find a Pacer
The Mensa Running Club

Websites (other than for races themselves):
MarathonTalk.com
www.MarathonManiacs.com
www.HalfFanatics.com
Hansons-Running.com
JeffGalloway.com
HalHigdon.com

Websites that list lots of marathons and provide links to the race websites:
Marathons.AHOTU.com
MarathonGuide.com
RunningTheUSA.com
www.MarathonManiacsDB.com
FindMyMarathon.com
Active.com

Running Blogs:
Top 50 Marathon Blogs: https://blog.feedspot.com/marathon_blogs/
25 Running Blogs: https://therunexperience.com/25-running-blogs/
https://6in10.blogspot.com

Podcasts:
Marathon Talk (available on at least iHeartRadio)
The Marathon Training Podcast: https://www.stitcher.com/podcast/marathon-training-plan
Marathon Training Academy podcasts: https://www.marathontrainingacademy.com/category/podcasts

Tuesday, March 17, 2020

Side Benefit of Forced Closures

Real short post today...

Usually I do my runs or other workouts after work -- doing them in the wee hours of the morning just doesn't work for me. With the recent closure of my gym -- for the foreseeable future -- all my runs must be done outdoors. (I typically run on the treadmill at the gym during the week and outdoors on a local paved trail on weekends.) With the later sunset and spring having sprung early, today's weather was glorious for a brief run. Had I been doing a long run, being in the 60s would have been way too hot, but for a short 6 miles, it was perfect. Calm wind, mostly cloudy, a decent number of other people running or biking on the path. Definitely much more enjoyable than being on the treadmill.

Friday, March 13, 2020

So Much for Boston...

Never thought that I would be excited in the wake of the Boston Marathon being postponed to Sept 14 because of the coronavirus. Excited despite the fact that I will not be able to run Boston on that date. (So much for keeping up my nascent streak. I'll re-start it with Boston 2021. Given I already have a guaranteed time (BQ-17:58), I'm not concerned about being able to qualify and register.) Mercifully, not only was there no charge to cancel my hotel reservation, but there won't be a change fee for my flight, either.

Since I'm trying to keep the same number of marathons on my calendar so that NYC Marathon can remain my 50th, I'm looking to replace Boston on the calendar. I've found a race that is flat and fast, and is one of the accepted races in the Wanda Age Championships. The person who won my age group this year did so in a time that I am definitely capable of doing -- I have a shot at not only "getting on the podium" but even being 1st in my age group. That would be a fantastic boost to my odds for qualifying for next year's championship. Hence the excitement. But I won't register until the ban on large events is lifted. Hopefully things will progress well enough to enable that ban reversal in time.

Assuming that race goes on, I still have to figure out what to do with my other postponed or canceled races. Rock n Roll DC hasn't announced what a new date might be or just outright cancellation, and Big Sur is in the process of figuring out options -- both for postponing this year's race, but also being able to defer. If given the option, I'll defer to next year, since I was all set to do the Boston 2 Big Sur Challenge next month. And, of course, hopefully we won't have a  recurrence of COVID-19 come the fall.

Semper Gumby!


Tuesday, March 10, 2020

First Marathon Before My First Marathon

Say what? Yep, the number that I give for how many marathons I've run is always the number of official marathons, the first of which was New York City Marathon in 2003. However, there's actually one unofficial marathon that I ran in 2002.

As part of a leadership/self-development course that I was taking in 2002, I decided that I would run a marathon along the same course as the NYC Marathon (well, mostly the same) to raise money for the American Cancer Society. When I went to ACS' local offices to advise them of my attempt and see if they would assist with advertising (and have people sending the money directly to them -- I preferred not to handle it directly), they looked at me like I was nuts; they didn't help. I went forward with my plan anyway. (Mind you, this was before the internet was so ubiquitous as today.)

Since the Verrazzano Bridge doesn't allow any pedestrians except for the official NYC Marathon, I needed to adjust the course I would follow to make up that extra distance solely within Brooklyn, to meet up with the rest of the standard, official course. I took to the streets of New York City (more aptly, the sidewalks, since I had to deal with regular traffic and traffic lights) three weeks after the actual marathon ended. My support team: my parents and a few local friends met me at pre-set locations (to cheer me on and help me with my nutrition needs -- I had no idea how to be fully self-sufficient during the run; I didn't have that sort of equipment at that time), and one other person in the leadership course (a 17-year kid from Italy who had never run any appreciable distance before) who ran about 25 miles out of the 26.2 right alongside me.

It was cold and it took a long time. (I think it was somewhere around 6 hours.) But I finished. And over the course of the months of training leading up to it, I managed to raise $4,000 for ACS. They were so floored by my effort that weeks later they asked me back to their offices for a brief meeting... where they promptly rewarded me with a plaque.


I qualified for the 2003 and 2004 NYC Marathons via the 9+1 system (before the +1 was part of it, actually) and figured that 2004 would be my last marathon. Clearly that wasn't the case, but those are stories for other days.

Monday, March 9, 2020

The Elephant in the Room

While I had considered writing a brief post about this niggling pain in my left knee during my first, say, 2-3 minutes of running lately, my thoughts keep veering towards the elephant in the room that everyone is thinking, talking, and -- dare I say -- panicking about: COVID-19.

There are so many conflicting thoughts and emotions, it's hard to get them down in any logical order. Hopefully what I have to say winds up being coherent.

As I've posted elsewhere, I think people are needlessly panicking about this virus. Consumers are hoarding various items (soap, hand sanitizer, bleach, and for some reason toilet paper) from supermarket shelves. Retailers are gouging their customers (see the reports about what's happening with 3rd party sellers on Amazon's site -- there's only so much Amazon can do at one time). Wall Street is spiraling downward. (Granted, some of that today may be related to Russia and Saudi in their oil "war," but still...) People need to get a grip.

That said, though, there is definitely some legitimate concern. While it appears to be true that the overwhelming majority of people either will not contract this virus or will not suffer anything but the mildest of symptoms, there is a very small percentage (still not truly known) who fall into the biggest risk categories where contracting this could result in serious complications with their underlying conditions or even death. I don't want to downplay that nor do anything to make that worse.

We see major metropolitan areas and large swaths of some countries being quarantined. See China and Italy. We see large-scale events being canceled all over the world. See Tokyo, Milan, Rome, and Jerusalem marathons, to name just a few that certainly get my attention. Now the latest cancellation, which doesn't have a direct impact on me but is a potential harbinger of things to come: the St. Patrick's Day Parade in Boston. Is this a precursor to cancelling the Boston Marathon? (And, watch, this year there will be ideal weather for the first time since before I starting getting into Boston.)

Sure, I've got lots of time and energy invested in training for Boston and for plenty of other marathons. This year I have 9 that I am registered for, with NYC in November being #50. The synchronicity of running my 50th marathon as a time-qualifier for NYC's 50th anniversary/50th running of the marathon is extremely special to me. And, yes, I have lots of money paid out in registration fees for all of these races, and a couple of non-refundable flights. It's not about the money -- that's a sunk cost I can afford and clearly was willing to pay. But I can't deny its sting.

So what is the right thing to do while the virus is still spreading? There's no guarantee that this warm late winter will continue without retreating to colder weather; no guarantee that even if it does that the virus will be slowed down considerably (even if that is fairly typical of such viruses).

I want to run the marathons I've registered for. So do the tens of thousands of fellow runners who have signed up for these races. (Almost all of the races I've signed up for are very large-capacity races; I generally prefer those over the smaller races for the on-course support from cheering crowds.) Can the expos be adjusted so that they are basically just a bib and t-shirt pick-up, with the rest of the expo fare (from the official merchandise sales and other merchants, to samples, to big-name speakers, etc.) canceled? Can the Race Directors figure out a way to satisfactorily *mail* the bibs and t-shirts to the entrants -- at as close to break-even cost as possible? (Is there even enough time to do so for some of the nearer-term races?) Can the starting corrals be adjusted in such a way to not have everyone packed so tightly together for a prolonged period of time before the race? (I think any RD would be hard-pressed to get that last one from a large amount of the runners. We all want to be up front of our corrals to be as far outside the middle of the pack as possible.) Are these sorts of measures sufficient to minimize risks? And then what of the crowds lining the course? How can you realistically keep strangers 1-2 meters apart from each other for the whole length of these courses? (I've heard some RDs suggest that measure.) And is that truly necessary?

My biggest fear (disappointment?) is that there are no really good answers. Even once the medical community and the government agencies have a better grasp on this virus, I'm not sure these are so easily resolved. Certainly not this year (given how long it takes to develop vaccines and other treatments). So, what to do? I'm unconcerned, personally, about contracting the virus (I'm very healthy and not immune-compromised), and I believe the odds of my even becoming a carrier are extremely remote (I spend relatively little time in the expos, which would be the likeliest space where I could come in contact with someone else with it). And even more remote that I could pass it on. (It helps being single and unattached with no dependents.) If I choose to cancel and the races still go on, I miss out on great experiences. If I go, I hear the judgment of so many people blaming callous, selfish people for insisting on these large events (marathons or otherwise) to continue unabated. I'm not one who is typically swayed by other people being judgmental, but this time I can't say it hasn't given me pause, at least.

So, for now, I sit. And wait for additional news. And for additional announcements from the relevant federal, state, and local agencies, and the respective Race Directors to see whether the races are even moving forward. It's still early enough where I don't need to make a decision yet, and things can still change (either for the better or the worse). I just hate being this self-conflicted and suspect many of the runners who will read this post will feel the same way.

Sunday, March 8, 2020

Tricky spring training

While my current training plan has the Boston Marathon as the end goal, first I will be running the Rock 'n Roll DC Marathon in less than 3 weeks. While I run on the treadmill after work during the week, I use the weekends to run outdoors -- gotta get acclimated to the temperatures.

Today was a tricky one, here. After my late wake-up (thanks, Daylight Savings Time), when I finally got outside it was 36 degrees. A little brisk, but mercifully there was no wind, and I knew how warm (for running) it was going to get by the end of my 19-mile run: about 50 degrees.

When the weather is going to be solely in the 30s or low 40s (as it had been for several weekends), wearing two (or even three) layers of shirts (including at least one that is long sleeves), gloves (with hand warmers activated inside them), and wrap-around earmuffs makes total sense and has worked well for me. But what to do when the temp is going to get to a point where I would normally be wearing just shorts and a singlet?

So, I changed things up slightly: Shorts, only two shirts (one short-sleeved and the imafmously hideous-image 2018 MCM shirt), gloves (but without the hand warmers), and my Marathon Maniacs hat (no earmuffs).

It was a great choice for most of the run. And my nutrition was per normal (swigging water each mile and having 1 Shot Blok every approximately 1 mile). But by the time I got to Mile 15, I felt a sharp pinpoint pain in my right calf. What was it? Sprain? No. Muscle pull? No, I don't think so. Cramp? Didn't seem like it, but possible. I didn't have an abundace of salt yesterday, and had very little before the run (or inherent in the Shot Bloks). Possible that had something to do with it.

But it's also possible that the outfit wound up being too much by that point and I started to overheat -- affecting everything else. Probably would have been a good call to take off the MC shirt and tie it around my waist -- help me cool off a bit, since I wasn't splashing water over my head. Shortly after Mile 18, my Garmin screamed at me because my HR was apparently 150. And it screamed a few more times before I finished Mile 19, apparently peaking at just about 200. While I'm not sure it was quite accurate, I was definitely at the point of nearly hitting the Wall. Very happy that all I had slated for today was 19 miles.



Biggest takeaway that I implemented real-time, though, is actually not obvious from the above:
Don't be so wedded to the pace that you cause yourself injury.



I was supposed to shift from 7:45/mile pace to 7:20/mile pace for Miles 16-18. (And, as you can see, I had already been going out too fast compared to desired pace for many of my miles.) But once that twinge happened, I decided to keep my current pace (and slow down if needed) to try to figure out what was going on, and if I really could/should keep running or just end the run and walk the rest of the way back. While it took two miles for the twinge to dissipate, I chose not to pick the pace up to the plan. Goal #1 for all races or training run is to finish without injury. Everything else is ancillary. Mission accomplished, and I didn't really lose much time compared to the original plan.

Hopefully there is enough time left over the next few weekends to expirement sufficiently to be well-prepared for how to adjust on race day in DC. And even mores for Boston just over 3 weeks later -- where their weather is perpetually chaotic in April.

Another running blog?

Yep. Another runner who thinks he just might have something to contribute to the many conversations that abound in the running community. Or help inspire those who have been mulling over getting into running and trying to get up the gumption to take that first step, literally.

Let's see where things go over the coming weeks and months. My plan to start with is to have a relatively limited number of posts per week -- 2 or 3. I've tried blogs before, and it was tough to come up with something on a daily basis. Who knows, it may prove to be easier on this topic than the others.

For those who are interested in doing so, please reply to posts. Post questions. Even provide answers to others' questions from your optic if you are so inclined. The main rule, though, is to be respectful of everyone's experiences and opinions. Since all posts need to be approved before they appear, if I deem something out of bounds, it won't make it onto the blog.

What are some of the things that I'll raise?

  1. Training runs -- especially particularly difficult or disappointing ones, and how I got through them
  2. The many races I'll be running this year (I've got 8 more on my calendar as of today for a total of 9), from traveling to them, to the expos, to the crowd support and race logistics, to the bling, and to the recovery
  3. Destination races (both domestic and overseas)
  4. My big three goals for the year:
  • Break a second Guinness World Record (yes, I've already broken one -- we'll get to that)
  • Finally break through the 3-hour barrier
  • Run my 50th marathon at the 50th New York City Marathon
     5.  Factors beyond our control:
  • Particularly bad running weather
  • Cancellations due to COVID-19 and other natural (or manmade) disasters

Lace up your shoes and get ready to run 'round the world!