Dang, today's run was really quite good. 1-mile warm-up, 10 x 1/4mile (at 6:00/mi pace), 4 x1/2mile (at 6:12 pace), and 1-mile cool-down. (The distance (and, hence, pace) didn't record correctly on Garmin -- it never does on treadmill. It was off by a typical 12%.)
The 1/4-mile intervals usually aren't all that bad. They're over fast enough, there isn't really much opportunity to have fatigue or an overly high HR set in. The 1/2-mile intervals are usually trickier. (And certainly 1-mile intervals, when I have those at this pace.) Today, absolutely no issues of any sort.
Definitely feeling very confident that not only will I be able to hit my 3:15 goal in Erie, but even faster than that. Now on the back half of the training plan. Erie will be here faster than I expect!
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