Today's run did not go well at all. While the first 6 miles or so was ok, my legs really were not having it at that speed much beyond that. (And the pace really wasn't all that unreasonable at all.) I wound up taking a couple of walk breaks at 7 miles and 9 miles, coming back at a slower pace than original each time, and then just walking my last mile to hit the planned 11. And in that last mile, it wasn't just my legs, but my HR which was noticeably elevated.
Hopefully I'll be able to recover well enough before my next run tomorrow, which is at an easier pace. Definitely like using these NormaTec boots.
No comments:
Post a Comment