Runners' Record

Well, I submitted my BQ-2:36 time. I'll find out by the end of the month if I managed to squeak in to Boston 2026. Separately, in the po...

Last year I ran Erie in a time of 3:17:24 which, given the Boston Qualifying (BQ) standards for 2025, was a BQ-7:36 for me. It was enough to...

Having gone out of town unexpectedly late last week, my confidence was starting to flag for the upcoming marathon given that I wasn't hi...

Yes! Yet another person I've been able to mentor through the process with Guinness that was able to do the work to get a world record. I...

A couple of days ago, I got a phone call that a close family member was in the hospital (in the wake of a freak accident) awaiting surgery t...

 Earlier today, MCMO live-streamed a Q&A session. See it all here: https://www.facebook.com/watch/live/?ref=watch_permalink&v=488824...

While I returned home of Sunday, I didn't get back to my regular diet in full swing until Monday night -- after I picked up groceries (s...